The health benefits of drinking coffee

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Experts estimat that around 2.25 billion cups of coffee per day are consumed worldwide. The beverage contains nutrients like riboflavin magnesium, potassium, and antioxidants that suggest it is useful in our bodies.

Coffee has surprising health benefits that will make you want to drink it more but keep in mind that too much of something is poisonous. Here is why you need to drink coffee;

It can help burn fats because the caffeine found in it has a fat-burning supplement. It also increases fat burning by 10% in people affected by obesity while and 29% in lean people.

According to The Medical News today, studies show coffee may lower the risk of type 2 diabetes or insulin sensitivity. It was discovered that 48,000 people that consume coffee at least one cup per day over 4 years have an 11% lower risk of type 2 diabetes than those who did not increase their intake.

It improves physical performance and boosts metabolism due to the caffeine stimulation in the nervous system, which breaks down the fat cells to body fat. Besides that, there is an increase in adrenaline levels in your blood.

It improves your energy levels and makes you smarter. This is because of the caffeine that is absorbed in the bloodstream and travels to your brain. In the brain, the caffeine blocks the inhibitory neurotransmitter adenosine. Many controlled studies in humans show that coffee improves various aspects of the brain including memory, mood, energy levels, and general mental function.

It also lowers the risk of Parkinson’s disease. This is a progressive nervous system disorder that affects movement. Reports by The Healthline studies show that coffee drinkers have a much lower risk of Parkinson’s disease, with a risk reduction ranging from 32–60%.

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